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How to Defeat Self-Sabotaging Thoughts?
At one time or another, we all entertain self-sabotaging thoughts. You know, that little voice in your head that says, “that wasn’t good...

Dr. Dawn
Apr 5, 20204 min read


Can You Build Low Self-Esteem? Yes, you can!
Low self-esteem can develop out of our past experiences, such as not receiving enough praise or excessive punishments as a child, being...

Dr. Dawn
Apr 5, 20205 min read


Self-Esteem - A Journey to Valuing Yourself
The comedian, Katt Williams, once described self-esteem as “the esteem of oneself,” meaning, the respect and worth you feel about...

Dr. Dawn
Apr 5, 20204 min read


Are You Getting or Giving Good Customer Service?
Great customer service is an art form. It also takes some emotional intelligence—the ability to control your emotions and/or the emotions...

Dr. Dawn
Apr 5, 20204 min read


Are You Conversation Monopolizer?
I like talking with other people, but I really enjoy listening. That's probably one of the reasons I become a life coach. But, sometimes,...

Dr. Dawn
Apr 5, 20202 min read


Are You A Control-Freak Perfectionist? Discover How To Lose Control-And Be Free!
There is a long line of control freaks and perfectionists in my family. As a product of my history’s conditioning and socialization, I,...

Dr. Dawn
Apr 5, 20204 min read


Knowing When NOT to Help!
As humans, to help others is a psychological and social need. Why? at a fundamental level, when others feel hurt, so do we. When others...

Dr. Dawn
Apr 5, 20204 min read


How To Make The Best “Difficult” Decision
As a life coach, I have learned that people really hate making decisions. Some folks do not trust themselves, or fear making the wrong...

Dr. Dawn
Apr 5, 20202 min read


What is Diversity?
We often hear companies and politicians speak about the importance of diversity. But what is it? Does it mean having different people...

Dr. Dawn
Apr 5, 20201 min read


Cultivating Patience
We have all been told that “patience is a virtue” and “good things some to those who wait”. However, it seems this concept contradicts...

Dr. Dawn
Apr 4, 20204 min read
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