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The Coaching Corner Blog

Cultivating Mindfulness is More than Mat Meditation

On May 24, I had the pleasure of speaking at the Voorhees NJ Rotary Club meeting. I discussed the results of two studies reporting the decline in human attention, and the causes and impact of this decline on our cognitive functioning (Wilmer, Sherman & Chein, 2017; reasoning, seeing patterns, abstract thinking, fluid intelligence, focus and awareness). However, I also emphasized the benefits of cultivating daily mindfulness practices to combat the decline in our awareness, and iterated mindfulness development is more than sitting on your mat.

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