The Coaching Corner Blog

In a coaching session, developing a growth mindset, understanding one’s emotions, naming one’s patterns, and confronting the stories we keep rehearsing requires cultivation of the mind from where it is to where the coachee wishes it to be. That’s not a quick mindset hack. That’s a practice.

Overthinking what others think of us can feel like a fog that clouds our judgment and drains our energy. Many people find themselves caught in this mental loop, wondering if they are liked, judged, or misunderstood. This concern about others’ opinions is a natural part of being human, but it can become overwhelming and even harmful when it takes over our thoughts

Explaining mental health coaching and how to incorporate mindfulness for mental wellbeing.