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The Coaching Corner Blog

How to Deal With a Relationship Breakup? No Easy Answer, But a Real Solution

At one point or another, you will experience a relationship breakup. For some, it is like a breath of fresh air. For others, it feels like you are suffocating. The outcome of a breakup depends on many factors, but most of all your expectations. Either you were ready for the relationship to end, or you were not. You wanted it to be over, or you didn’t. So, how do you deal with a breakup? This really isn’t an easy answer. The “how to” is relative to why the relationship ended, your emotional resiliency, and your outlook on the future. It also matters who did the breaking up, you or your ex. However, you can get through the pain of loss, even if it doesn’t feel like it in the moment.

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