HOLIDAYS CAN BE HARD WHEN YOU LOSE SOMEONE! Losing a loved one around the holiday is always challenging for future holiday events. My sister transitioned 12...

What happens to a dream deferred? Does it dry up like a raisin in the sun?Or fester like a sore--and then run? Does it stink like rotten meat? Or crust and s...

I had the pleasure of serving as a coach at the Pennsylvania Women's Conference this year. It was an amazing experience. I and 40 other ICF coaches were able...

As kid, I loved comic books. I remember my uncle Raymond gave me his priceless collection of over 100 comic books. I mean, he had some limited editions that w...

Ask anyone you speak to if they want to be successful and they will likely say yes, they do. But, what does that really mean and how does one achieve success...

When most of us think about our success, we think of it as an endgame. Some of us define success as something to achieve or gain. Success is often equated wi...

I have heard a lot about being fruitful as it pertains to marriage. Usually, the term being fruitful implies producing children who can contribute in positiv...

Most of us have been, or eventually will be, passed over for something. It could be a promotion or raise, academic scholarship or grant, bank loan or financi...

In psychology, an expectation is referred to as our beliefs about what we think will or will not happen in the future. It is related to our uncertainties abo...

OK, I am going to admit, the title is a wee-bit misleading. We all know that change can be challenging. Humans like consistency. Change makes some of us a li...

I am sure you have heard the saying “don’t judge a book by its cover.” We know it’s a metaphor for not making prejudgments about others or situations, until w...

There is obviously a huge need for mental health or mental-wellbeing services. However, even with the best services in place, people must be motivated to see...

In Part I of this blog discussion, I presented why some entrepreneurs or business owners feel other businesses or people do not show support in the process o...

People in general, and solo-entrepreneurs specifically, lament that they have no support. Meaning, they have no one to talk to, people will not buy their pro...

What Happens When A Queen Fixes Another Queens Crown? Let’s Find Out Together! I love sci-fi, fantasy, and medieval king and queen shows. Medieval or storie...

Being in a dead-end job suck. Waking up every day doing something you hate or feeling unfulfilled can make you miserable. One of the reasons people hire me a...

On May 24, I had the pleasure of speaking at the Voorhees NJ Rotary Club meeting. I discussed the results of two studies reporting the decline in human atte...

At one time or another, we all entertain self-sabotaging thoughts. You know, that little voice in your head that says, “that wasn’t good enough” or “you real...

Low self-esteem can develop out of our past experiences, such as not receiving enough praise or excessive punishments as a child, being told we are not good ...

I try to avoid discussing politics on social media, or in social situations in general. But, with President Trump’s presidency, I am finding it hard to keep ...