I noticed that many of my clients are being diagnosed as "neuro-spicy." While I do not specialize in this area, I have been learning a lot, and I've helped my neuro-spicy clients achieve great results. Since I am not a gatekeeper, I am sharing great info that I have learned along the way and a few resources to help other coaches and anyone who identifies as neurodiverse!

If you have any additional tips or recommendations, share 'em in the comments!

References and Resources:

Understanding ADHD and Memory: https://www.additudemag.com/adhd-memory/

What is ADHD? https://www.healthline.com/health/adhd

Using AI for Task Management: https://get.mem.ai/blog/how-to-automate-task-prioritization-with-ai

Effective Task Management Techniques: https://www.understood.org/en/articles/task-management-at-work-break-down-projects

Task Avoidance & ADHD: https://thedadhd.com/2024/03/12/understanding-task-avoidance-in-adhd-strategies-for-success/

Tips and Recommendations:

• Visual Organization: Use bright colors for post-it notes to differentiate tasks and keep your workspace clutter-free.

• Routine and Structure: Establish a consistent daily routine to enhance predictability and reduce stress.

• Mindfulness and Breaks: Incorporate short breaks between tasks to recharge and practice mindfulness techniques to improve focus.

• Technology Utilization: Explore apps like Trello or Asana for digital task management and use digital reminders to stay on track.

• Self-Reflection: Regularly assess what strategies work best for you and celebrate small victories to maintain motivation.

Coach Dawn